Natures Healing Touch: Unveiling the Health Benefits of Ginger

 

Introduction

Ginger, often referred to as "Natures Healing Touch," is a beloved spice and medicinal herb that has earned this title for its remarkable health benefits. For centuries, this humble root has been celebrated for its healing properties and is a versatile ingredient in both culinary and traditional medicine practices. In this article, we will explore the amazing health benefits of ginger, showcasing how it truly embodies the concept of "Natures Healing Touch."

1. Digestive Aid

Ginger, often hailed as "Natures Healing Touch" for digestive troubles, has been relied upon for generations to alleviate a range of digestive issues. Active compounds in ginger, including gingerol, provide a soothing touch to the digestive system, assisting in food breakdown and nutrient absorption. Whether enjoyed as ginger tea or incorporated into meals as grated ginger, it offers solace for an upset stomach and encourages smoother digestion.

2. Anti-Inflammatory Power

Inflammation is a natural defense mechanism in the body, but chronic inflammation can lead to various health issues. Ginger's potent anti-inflammatory properties make it an essential tool in "Natures Healing Touch" arsenal. These properties can reduce inflammation within the body, making it particularly beneficial for individuals suffering from conditions such as osteoarthritis and rheumatoid arthritis. Regular ginger consumption may lead to pain relief and improved joint function.

3. Immune Booster

Ginger, a true champion of the immune system, is enriched with antioxidants that help fortify our body's defenses. By combating free radicals and reducing oxidative stress, ginger ensures overall health and acts as "Natures Healing Touch" to shield against common illnesses like the flu and the common cold. Embracing ginger during the flu season can be a proactive measure for staying healthier.

4. Nausea Relief

Ginger's reputation as "Natures Healing Touch" extends to its exceptional ability to relieve nausea. It is a natural remedy for motion sickness, morning sickness during pregnancy, and chemotherapy-induced nausea. Whether consumed as ginger tea, ginger candies, or ginger capsules, it offers a comforting touch during queasy moments.

5. Cardiovascular Health

In the realm of cardiovascular health, ginger plays a vital role. It can help lower blood pressure, reduce cholesterol levels, and prevent the formation of blood clots, thereby reducing the risk of heart disease and stroke. However, it's crucial to consult a healthcare professional before making significant dietary changes, especially if you have existing heart conditions or are on medication.

6. Weight Management

Ginger serves as "Natures Healing Touch" in the pursuit of weight management. Its ability to boost metabolism and promote a sense of fullness can aid in calorie control. Whether your goal is weight loss or maintaining a healthy weight, incorporating ginger into your diet, along with regular exercise, can help you achieve your objectives.

7. Pain Relief

Ginger's anti-inflammatory properties extend to pain relief, encompassing a broad spectrum of ailments, including menstrual cramps, headaches, and muscle soreness. Its natural analgesic touch can reduce the need for over-the-counter pain medications in certain instances.

8. Diabetes Management

In the realm of diabetes management, ginger showcases its potential as "Natures Healing Touch." Research indicates that ginger can help regulate blood sugar levels in individuals with type 2 diabetes by improving insulin sensitivity. However, ginger should be integrated into an overall diabetes management plan, and individuals with diabetes should consult their healthcare provider before making significant dietary changes.

Conclusion

Ginger, affectionately known as "Natures Healing Touch," is a versatile and potent root that offers a plethora of health benefits. Whether it's aiding digestion, reducing inflammation, boosting the immune system, or providing relief from various ailments, ginger has been a trusted ally in traditional medicine for centuries. It's a flavorful and healthful addition to your daily routine, but always remember that individual responses may vary. It's advisable to consult with a healthcare professional before making significant dietary changes or using ginger as a treatment for specific health conditions. Embrace the wonders of ginger as "Natures Healing Touch" and experience the natural goodness it offers.

Exploring the Health Benefits of Oregano: More Than Just a Pizza Topping

 Introduction

Oregano is more than just a flavorful herb commonly used to enhance the taste of your favorite Italian dishes. Beyond its culinary applications, oregano has a long history of medicinal use and boasts a wide array of health benefits. In this article, we will delve into the various ways oregano can contribute to your well-being, from its potent antioxidants to its potential anti-inflammatory properties.

 

1. A Nutrient Powerhouse

Oregano is a rich source of essential nutrients, making it a valuable addition to your diet. It is packed with vitamins and minerals, including vitamin K, vitamin C, vitamin E, and iron. These nutrients play crucial roles in maintaining various bodily functions, including bone health, immune system support, and overall vitality.

2. Immune System Support

Oregano contains compounds such as carvacrol and thymol, which possess potent antimicrobial and antioxidant properties. These natural defenders can help your body fight off harmful bacteria, viruses, and free radicals that may lead to illnesses. Oregano can be a valuable ally in bolstering your immune system.

3. Antioxidant Rich

Antioxidants are essential in protecting your body from oxidative stress and the harmful effects of free radicals. Oregano is a rich source of antioxidants, including flavonoids and phenolic compounds, which can help combat inflammation, reduce the risk of chronic diseases, and slow down the aging process.

4. Anti-Inflammatory Effects

Inflammation is the body's natural response to injury and infection, but chronic inflammation can lead to various health issues, including heart disease and cancer. Oregano contains compounds that may help reduce inflammation. The anti-inflammatory properties of oregano can contribute to overall well-being and may be particularly beneficial for individuals dealing with conditions like arthritis.

5. Digestive Health

Oregano has been used for centuries to support digestive health. It can aid in the digestion process by promoting the production of digestive enzymes and reducing symptoms such as bloating and indigestion. Additionally, oregano's antimicrobial properties may help combat harmful bacteria in the gut.

6. Antifungal Properties

Oregano has natural antifungal properties, which can be particularly useful for individuals dealing with fungal infections like candida overgrowth or toenail fungus. The oil extracted from oregano, when used topically or internally, may help in managing such conditions.

7. Respiratory Health

Oregano has been traditionally used as a remedy for respiratory issues. It contains compounds that may help alleviate symptoms of coughs, colds, and asthma. Oregano essential oil can be added to a diffuser or a steam inhalation treatment to provide relief for congestion and respiratory discomfort.

8. Heart Health

Some studies suggest that oregano may have a positive impact on heart health. Its antioxidant and anti-inflammatory properties can help reduce the risk factors associated with cardiovascular diseases. By incorporating oregano into your diet, you may be promoting a healthier heart.

Conclusion

Oregano is more than just a flavorful herb; it's a powerhouse of nutrients and natural compounds that offer a range of health benefits. From supporting your immune system to reducing inflammation and aiding in digestion, oregano has a lot to offer. However, it's essential to use it in moderation, as excessive consumption of oregano, especially in concentrated forms like essential oils, can have adverse effects. Always consult with a healthcare professional before using oregano or its supplements for medicinal purposes, especially if you have any underlying health conditions or are taking medications. Adding oregano to your diet can be a delicious and healthful way to enhance your overall well-being. So, the next time you sprinkle oregano on your pizza, savor the taste and the knowledge that you're also nourishing your body.

Tawa-Tawa for Dengue: A Natural Remedy Worth Exploring

 

Introduction

Dengue fever is a mosquito-borne viral infection that affects millions of people worldwide each year. It is a significant health concern in many tropical and subtropical regions, causing flu-like symptoms and, in severe cases, potentially life-threatening complications. While there is no specific antiviral treatment for dengue, researchers and traditional medicine practitioners have explored various natural remedies to alleviate its symptoms and potentially aid in recovery. One such remedy that has gained attention is Tawa-Tawa, a plant commonly found in the Philippines. In this article, we will delve into what Tawa-Tawa is, its potential benefits for dengue patients, and its place in holistic healthcare.

What is Tawa-Tawa?

Tawa-Tawa, scientifically known as Euphorbia hirta, is a small, flowering plant native to tropical regions, including Southeast Asia. It has been used for centuries in traditional medicine for its purported healing properties. In the Philippines, it is also known as "gatas-gatas" or "gatas-gatasan" due to the milky latex that oozes from its stem when broken.

The Potential Benefits of Tawa-Tawa for Dengue

1. Platelet Enhancement: One of the most significant concerns for dengue patients is a decrease in platelet count, which can lead to bleeding and other complications. Some traditional healers and herbalists suggest that Tawa-Tawa may help boost platelet production. While scientific research on this aspect is limited, the plant is believed to contain compounds that could stimulate bone marrow to produce more platelets.

2. Fever Reduction: Dengue fever is characterized by high fever and severe headaches. Tawa-Tawa is thought to possess fever-reducing properties, which may help alleviate these symptoms. The leaves of the plant can be prepared as a decoction or tea and consumed to provide relief from fever.

3. Anti-inflammatory Effects: Tawa-Tawa is also believed to have anti-inflammatory properties that may help reduce the pain and discomfort associated with dengue fever. This can be especially beneficial for patients experiencing joint and muscle pain, which are common dengue symptoms.

4. Hydration: Staying hydrated is crucial for dengue patients to prevent complications. Tawa-Tawa tea can serve as a hydrating beverage, promoting fluid intake when dengue patients might be reluctant to consume plain water due to nausea or taste alterations.

5. Potential Immune Support: Some proponents of Tawa-Tawa claim that its components may support the immune system, potentially aiding the body's fight against the dengue virus. However, more research is needed to establish a concrete link between Tawa-Tawa and immune system enhancement.

Safety Considerations

While Tawa-Tawa has been traditionally used for various ailments, it's essential to exercise caution when considering it as a remedy for dengue or any other medical condition. Here are some safety considerations:

1. Consult a Healthcare Professional: Dengue can be a severe illness, and it is essential to consult a healthcare professional for proper diagnosis and treatment. Tawa-Tawa should not be used as a replacement for medical care.

2. Dosage and Preparation: If Tawa-Tawa is considered as a complementary remedy, it should be prepared and consumed according to the guidance of a knowledgeable herbalist or healthcare provider. Incorrect preparation or dosage can lead to adverse effects.

3. Potential Side Effects: Like any herbal remedy, Tawa-Tawa may have side effects or interactions with medications. Individuals with allergies or sensitivities to plants in the Euphorbia genus should exercise caution.

Conclusion

Tawa-Tawa is an intriguing natural remedy that has been used for generations in Southeast Asia, particularly in the Philippines. While it may offer some relief for dengue symptoms and is celebrated for its potential to boost platelet count, it should be viewed as a complementary approach rather than a replacement for conventional medical treatment. Consulting with a healthcare professional is paramount when dealing with dengue fever, and any use of Tawa-Tawa should be done under their supervision. As research into its efficacy continues, Tawa-Tawa remains a fascinating component of holistic healthcare practices, offering hope and comfort to dengue patients in need.

Exploring the Potential Benefits of Young Papaya Leaf Juice for Dengue Fever

 Introduction

Dengue fever, a mosquito-borne viral illness, has been a significant public health concern in many parts of the world. While there is no specific antiviral treatment for dengue, various traditional remedies have been explored to alleviate its symptoms and potentially aid in recovery. One such remedy that has garnered attention is young papaya leaf juice. In this article, we will delve into the potential benefits of young papaya leaf juice for dengue and what the current research suggests.

Understanding Dengue Fever

Dengue fever is caused by the dengue virus, which is primarily transmitted to humans through the bite of infected Aedes mosquitoes. Symptoms of dengue can range from mild to severe and include high fever, severe headache, joint and muscle pain, rash, and bleeding tendencies. In severe cases, dengue can lead to dengue hemorrhagic fever or dengue shock syndrome, which can be life-threatening.

Young Papaya Leaf Juice: An Age-Old Remedy

 

Young papaya leaves have long been used in traditional medicine systems in tropical regions, particularly in Southeast Asia and the Caribbean, to treat various ailments, including dengue fever. The belief is that papaya leaf juice may help boost platelet counts and alleviate some of the symptoms associated with dengue.

The Potential Benefits of Young Papaya Leaf Juice

1. Platelet Count: Some studies have suggested that young papaya leaf juice may have a positive impact on platelet counts, which tend to drop in dengue patients. Platelets are essential for blood clotting, and a decrease in platelet count can lead to bleeding complications. It is believed that certain compounds in papaya leaves, such as papain and carpaine, may help increase platelet production. However, more research is needed to confirm these effects.

2. Anti-inflammatory Properties: Papaya leaves contain anti-inflammatory compounds that may help reduce the severity of dengue symptoms. Inflammation plays a role in the progression of the disease, and reducing it could potentially improve a patient's overall condition.

3. Immune System Support: Papaya leaves are rich in vitamins, minerals, and antioxidants that support the immune system. A strengthened immune response can help the body combat the dengue virus more effectively.

Current Research and Caveats

 

While there is anecdotal evidence and some preliminary studies suggesting potential benefits of young papaya leaf juice for dengue, it's important to note that the scientific evidence is not yet robust. The studies conducted so far have been limited in scale and may not be conclusive.

Additionally, the use of papaya leaf juice should not be considered a substitute for standard medical care. Dengue can have severe complications, and patients should seek medical attention promptly. Healthcare professionals can provide appropriate treatments and monitor the progression of the disease.

Conclusion

Young papaya leaf juice is an intriguing traditional remedy that holds promise in the management of dengue fever. While it may have potential benefits, further research is needed to establish its effectiveness definitively. If you or someone you know is suffering from dengue, it is crucial to consult with a healthcare professional for proper medical care and follow their recommendations for treatment and recovery. While exploring complementary therapies like papaya leaf juice, always prioritize the guidance and care of qualified medical experts to ensure the best possible outcome for dengue patients.

 Nature's Healing Touch: Unveiling the Health Benefits of Oregano

 

Introduction

Nature's Healing Touch, as exemplified by oregano, a fragrant herb commonly used in Mediterranean and Mexican cuisine, is more than just a flavorful addition to your favorite dishes. It is a powerhouse of health benefits that has been valued for centuries for its medicinal properties. Whether used as a culinary spice or in the form of oregano oil, this herb offers a wide range of advantages for your well-being. In this article, we will explore the various benefits of oregano and why you should consider incorporating it into your daily life.

1. Rich in Antioxidants

Oregano, Nature's Healing Touch, is packed with antioxidants, including phenols and flavonoids, which help protect the body from oxidative stress and free radical damage. Antioxidants play a crucial role in reducing the risk of chronic diseases, such as cancer, heart disease, and neurodegenerative disorders. Adding oregano to your meals can boost your overall antioxidant intake and support a healthier, more vibrant you.

2. Antibacterial and Antifungal Properties

Nature's Healing Touch, oregano, contains natural compounds like carvacrol and thymol, which have potent antibacterial and antifungal properties. These properties can help combat harmful bacteria and fungi, making oregano an excellent choice for maintaining oral health and preventing infections.

3. Anti-Inflammatory Benefits

Inflammation is the body's response to injury or infection, but chronic inflammation can lead to various health problems. Oregano, Nature's Healing Touch, contains compounds that have anti-inflammatory effects, potentially helping to alleviate symptoms associated with conditions like arthritis and asthma. Incorporating oregano into your diet may contribute to reduced inflammation and improved overall health.

4. Digestive Aid

Oregano has been traditionally used as a Nature's Healing Touch to aid digestion. It can help relax the muscles of the gastrointestinal tract, reducing symptoms of indigestion, bloating, and gas. Additionally, oregano's antimicrobial properties may help combat foodborne pathogens, promoting a healthy gut microbiome.

5. Immune System Support

The immune-boosting properties of oregano, Nature's Healing Touch, are well-documented. It can enhance the body's natural defenses against infections, thanks to its high vitamin C content and immune-stimulating compounds. Including oregano in your diet during cold and flu season may help fortify your immune system.

6. Heart Health

Oregano can contribute to cardiovascular health as part of Nature's Healing Touch by lowering cholesterol levels and reducing blood pressure. These benefits are attributed to its antioxidant properties and the ability to relax blood vessels, potentially reducing the risk of heart disease.

7. Weight Management

For those on a weight management journey, oregano, Nature's Healing Touch, can be a helpful ally. It is low in calories but bursting with flavor, making it a great choice for adding taste to meals without adding excessive calories. Additionally, oregano's potential to regulate blood sugar levels may assist in controlling appetite and preventing overeating.

8. Skin Health

Oregano oil, when applied topically, can help treat various skin conditions, including acne and fungal infections. Its antimicrobial properties, as part of Nature's Healing Touch, can combat the root causes of these issues, promoting clearer and healthier skin.

9. Respiratory Health

Nature's Healing Touch, oregano, has been used as a natural remedy for respiratory conditions like coughs and bronchitis. The herb's anti-inflammatory and antimicrobial properties can help soothe the respiratory tract, making it easier to breathe and reducing symptoms of respiratory illnesses.

Conclusion

Nature's Healing Touch, exemplified by oregano, is more than just a flavorful herb; it's a treasure trove of health benefits waiting to be explored. From its antioxidant-rich composition to its antimicrobial, anti-inflammatory, and immune-boosting properties, oregano offers a wide range of advantages for your overall well-being. Whether you incorporate it into your daily meals or use oregano oil as a natural remedy, harnessing the power of oregano can lead to a healthier and more vibrant life. So, spice up your dishes and enjoy the countless benefits of this remarkable herb.

Health 101

Anyone can develop healthy habits; they only need to know the most efficient methods. Even though keeping healthy might seem complicated, it isn't supposed to be. You'll develop a more vigorous style habit by introducing little, positive modifications into your daily routine.

 

By implementing healthy habits, the risk of many diseases, including those in your bloodline, may be reduced.

 

For instance, a recent study found that those who followed a typical American diet for eight weeks—one rich in fruits and vegetables—had a decreased risk of an upset.

 

In an empirical study involving over 250,000 adults, those who ate whole grains had an incidence of type 2 polygenic disorder that was 29% lower than those who consumed the least.

 

You can extend your life by exercising for just eleven minutes a day. In a 2020 research by professors, more than 44,000 people were off-track. Compared to those who only exercised for two minutes each day, those who worked out for eleven minutes each day had a lower risk of passing away. Even though most people work eight 5 hours daily during the week, this comparison is still valid.

 

Basic healthy activities correspond to a longer life span. At age 50, if you have never smoked,  with healthy weight, engage in regular physical activity, drink alcohol in moderation, and adhere to a balanced diet, you could live up to fourteen years longer.

 

It would be best if you didn't push yourself to the point of exhaustion at the gym, but you still need to stay as active as you can. You can stay active by performing simple floor exercises, swimming, walking, or even completing household chores. Observe the cues your body gives you.

 

It would be best if you stick to your fitness regimen. Give yourself at least three to five weekly opportunities to exercise for at least 20 to 30 minutes. Establish a schedule and make sure you work out regularly each day.

 

 

To be in a sound mental and spiritual state, you must be in an environment with a lot of positive energy. However, it helps to maintain a positive attitude as you overcome these obstacles. Spend time with corroborating friends and individuals. United Nations agency can frequently offer you helpful criticism to help you improve.

 

Make it a habit to always look on the bright side of things. Even if you find yourself in the worst possible situation, there is always a positive and helpful aspect to a problem. Accept these things further.

 

Maintaining a healthy style requires little time or energy. Keep doing what you're doing and follow the above advice on being healthy; you might soon have a balanced temperament.

A healthy lifestyle could be a way of life that encourages emotional, mental, and physical well-being. Your idea of a healthy style is up to you, but every style needs to include a few components in qualifying.

 

Because everyone's definition of health is unique, it is impossible to determine someone's health solely based on how they appear on the outside.

When we care for our bodies and minds, we can feel our best and take advantage of life's chances—sometimes identifying your own explicit "why" might be helpful. Whether you want to jog or walk within the vicinity of your village, continue working with your children, or continue being a freelancer into your later years, a healthy style depends on your answer to the "why" question and the goals you create from it.

 

Considering everything you'll do to have a healthy style, consider your motivations. Over time, this can help you identify your intrinsic motivation, or they want to act, experience, and go through things that periodically arise. Intrinsic motivation will increase long-term commitment and may enable you to persevere when things get complicated.

Herb 101 - Bitter Melon

Bitter melon is used as traditional medicine wherever it is found. Asia, Africa and Latin America widely used this as remedy for diabetes millitus since ancient times. It is also used to treat fevers, viral infections and as an emmenagogue in reproductive health. Other uses are for treatment for gastrointestinal complaints, worms, constipation, headaches and skin conditions. Its fruits are use for topically for wound healing.

Bitter melon is also known as African cucumber, balsam pear,bitter gourd, kakara, karela, ku gua, sushavi and wild cucumber.

Allowable dosage for common illness is at 50 to 100 ml per day. Though over dosage do not show any significant side-effect, it is discourage to take more than the normal dosage.

Take not of this, in administering bitter melon to patients, avoid the seeds, it contains toxic lectins. Only its fruit and leaves are used in medicine.

Dengue Cases Going Up

Dengue cases are going up in all areas of the Philippines. Some of the provinces already declared state of calamity due to this disease. There is an increase of almost 200% from previous year (2009). And the worst thing is, it kills. Death due to Dengue is increasing.

Local government are encouraging local communities to clean their surroundings. There is a clean up drive called "4 o'clock habit" where residents are urge to clean everyday at 4 pm. This is very effective since constant cleaning eliminates stagnant water where these mosquitoes, the carrier of dengue, breeds. Fogging is also done to ensure death of adult mosquitoes.

Dengue is prone to tropical countries like Philippines. Every rainy season, where water is abundant, dengue carrying mosquitoes attacks. This is the time where they can breed and propagate.

The only solution is to clean your surroundings to prevent these mosquitoes to lay eggs. With no place to breed, eventually they will perished.

Dengue Attacks

Dengue fever can be fatal if untreated and undetected. Dengue can be acquired from a bite of mosquito called Aedes aegypti. This mosquitoes live in the tropics and breeds in stagnant waters in cans, vases, old tires and others that will hold enough water.


Symptoms of Dengue are the follwoing;

• Fever which may last 2 to 7 days
• Joints and muscle pains including at the back of the eyes
• skin rashes
• nose bleeding
• abdominal pains
• Vomiting  

As of now, no vaccine is available for this disease. As the saying goes, Prevention is better than cure. It is better to prevent the growth of this mosquitoes. So clean all your water containers once a week. Replace water in vases, cover your water containers and make sure you dispose it after a week so mosquitoes cannot breed on them.

If a member of your family has dengue, you need to send them to the nearest hospital, If remains untreated, virus will start to infect/reduce the host's blood platelet count that will lead to death.

Increasing the patient's blood platelet count will eventually help him recover. Blood transfusion can be administered. As herbal remedy, eating Durian will help increase the platelet count. Tawa-tawa weed can be helpful too. Boil 1 liter of water, put 6 full tawa-tawa weed (roots removed), boil for at least 1 minute. Put in a glass and let the solution to cool down before drinking. Drink 1 glass every hour. Fever will go down within 24 hours and dengue is cured.

Pretty simple, but effective.

Information about Charcoal

Charcoal is an amorphous, porous form of carbon made by the destructive distillation of almost any carbonaceous material such as wood, coconut shells, animal bones, and corn cobs. Woods, coconut shells, and animal bones do not produce harmful chemicals, such as methylcholanthrene and benzopyrene in the process of burning. Accordingly, powdered charcoal is an antiseptic and adsorbent.

   

Charcoal powder can be given for dyspepsia (poor digestion) where foul breath and smelly eructation are present, and for the offensive smell in the bowels which usually attend to pregnancy.

The most important work of charcoal powder in the treatment of various diseases is it adsorbs chemical substances that are harmful to the body, like germs, viruses, toxins, wound secretions, and other results of infections. Charcoal does not absorb but rather it adsorbs substances, by "adsorb" means to take up, hold on, or spread out on the surface of the molecules. Charcoal works like a magnet, it collects foreign substances around it, bonding them all together and disposes of them through the excretory system.

Charcoal Therapy?

Have you heard about charcoal therapy? It surprises me when I’ve read about it and it really catches my attention since then. I’ll write more about it in my blog these days and you’ll definitely be amused with it.

Charcoal has been used as a simple remedy for different health problems since the time of Hippocrates who lived from 460 to 370 B.C.

Ellen G. White spearheaded the use of charcoal in the late 1800 for treating different diseases. She stated in one of her books: “One of the most beneficial remedies is pulverized charcoal, placed in a bag and used in fermentations. This is the most successful remedy…I have prescribed this simple remedy, with perfect success…This works like a charm.” She continues: “I expect you will laugh at this; but if I could give this remedy some outlandish name that no one knew but myself, it would have greater influence…But the simplest remedies may assist nature, and leave no baleful effects after their use.”

Some diseases that can be cured with charcoal are:

1.       Indigestion

2.       Inflammation of the bowel/dysentery

3.       Inflammation of the eyes

4.       Inflammation and bruises

5.       Boils

6.       Insect and snake bites

7.       Typhoid fever; and a lot more

I’ll discuss more about these on my following blogs…

Medical Ethics and its Principles

In any field or profession, there should be principles and ethics that should be followed as cardinal rule. The medical profession has long subscribed to a body of ethical statements developed primarily for the benefit of the patients/clients. A physician must recognize responsibility not only to patients, but also to the society, to other health professionals and to himself. These ethics are not laws, but standards of conduct which define the essentials of honorable behavior for all professionals.

A Physician shall;

•  be dedicated to provide competent  medical services with compassion and respect for human dignity.
• deal honestly with patients and colleagues, and strive to expose those physicians deficient in character or competence, or who engage in fraud or deception.
• respect the rights of patients, colleagues and other health professionals and safeguard patient confidences within the constraints of the law.
• continue to study, apply and advance scientific knowledge, make relevant  information available to patients, colleagues and the public. Obtain consultation and use the talents of other health professionals when indicated.
• in the provision of appropriate patient care, except in emergencies, be free to choose whom to serve, with whom to associate and the environment in which to provide medical services.
• recognize a responsibility to participate in the activities contributing to an improved community.

If your physician or doctors, do not apply or use these ethics, you can have them reprimanded or you can have their license canceled. But most of the time, Physicians are following these ethics. 

Time to see your doctor

It is already common that we only go to our doctor in case of emergency or disease. Sometimes, our doctor can still handle the illness, but what if he can't? It will be your last visit to your doctor, isn't it?

Here are some body signals that we need to see our doctors without delay if we experience any of the following symptoms;

• For women, unusual bleeding or discharge, vaginal bleeding between periods, during pregnancy or after menopause; bleeding or discharge from the nipples. In both sexes, rectal bleeding; feces (they will look black and tarry), urine (it may range from faint pink to dark brown), cough up phlegm and sputum or vomit.
• Any marked change in bowel or bladder habits.
• A sore that doesn't heal about three weeks.
• A change in the size or appearance of a mole, freckle or skin blemish.
• A lump, swelling or thickening in a woman's breast or in either sexes, elsewhere in the body; any change in the contour of a woman's breast.
• Nagging hoarseness or coughing; a worsening smoker's cough.
• Chronic indigestion or difficulty in swallowing.
• A sudden, unexplained  drop in weight; loss of appetite.
• Recurrent vomiting.
• Unexplained chronic pain, new or unusually severe pain in the head., chest or abdomen.
• Chronic fever or night sweats.
• Unexplained lightheadedness or fainting spells.
• Blurred vision; seeing halos around lights.
• Sever, unexplained shortness of breath.
• Bluish lips, eyelids or nail beds.
• Chronically swollen ankles.
• Excessive thirst.
• Unusual weakness or fatigue.
• Yellowing of the skin or the whites of the eyes (jaundice).
• In men, frequent difficul or uncomfortable urination and a discharge from the penis.

You need to visit your doctor if you have one or more of these symptoms before its too late. Prevention is still better than cure. Visit your doctor today and live healthy and happy.

(Source: Reader's digest)

Benefits of Gardening

Having fresh air to breath not only makes your body healthy it also refreshes your soul. Observe, when you’re on a trip by land and you passes by a place with many trees and plants, see how it felt good smelling fresh air with the scent of nature. You can achieve this similar feeling by planting trees, plants and vegetables around your backyard. Fill open spaces of your area with plants, it can make your home more beautiful; plants will provide you fresher air plus Mother Nature will be happier.

               

For some, like me, gardening is a therapy. Every time I plant, I feel good, realizing that this plant will ultimately have a little part in preserving our beloved nature; and this little part will become big if everybody participates in protecting the nature. Moreover, plants for me have positive energy that makes me happy. I think there are a lot of advantages in gardening and I will enumerate some to encourage you to plant;

1.       Plants make your home beautiful;

2.       Plants will provide you fresh air which ultimately benefits you and your family;

3.       It helps our Mother Nature;

4.       It prevents soil erosion in the garden;

5.       It makes you feel good since gardening is an efficient way to reduce stress;

6.       It physically helps your body in the form of exercise;

7.       When you plant vegetables or fruit-bearing trees, it will provide you food.

When you have smaller backyard or area you can try planting in pots, just arrange it properly so as not to make your space crowded. Anyway, plants will not grow bigger if you plant them in pots except if you place them into huge pots. But if you have larger area, it is much better; you can even plant vegetables, herbs or fruit-bearing trees. Try planting now and experience the good feeling I’m talking about.

The Basic of Health Care - You and your Doctor

Your relationship with your doctor is as unique as it is important. In the strictest terms, it is highly professional arrangement, one involving the hiring of a medical expert to treat your health needs. Yet it is a relationship that fosters a degree of intimacy, both physical and emotional, which may on occasion be as great as that found in other areas of your life or even greater. Most of all, your relationship with your doctor must work. To be successful, it must be based first and comforemost on communication - the clear, complete and comfortable exchange of information, which is the foundation of all good medical care.

But the question is when and whom to choose one. Finding a doctor when you are sick or worse in an emergency is never a good idea. Time is likely to be short and your judgment may be affected. The best time to find a doctor is when you least need one. This is the time when you will have the luxury of making careful, informed choice and to have the opportunity of establishing a comfortable working relationship with the doctor before a medical problem occurs. Also, this will give the doctor time to assess your general health condition. So when an emergency or illness occurs, your doctor have records of your normal or standard health condition.

Whom to choose? Here, we need to differentiate between a specialist physician, a family physician and general practitioner.

A specialist physician is a doctor who has undergone eight years of post medical school in the diagnosis and treatment of general medical disorder and has acquired specialist qualifications in a university or college of physicians. He does not perform surgery or deliver babies, but may be the first to confirm a pregnancy or recommend a surgery,; or may coordinate the treatmnent provided by a number of specialist.

Family physician and general practitioner on the other hand are interchangeable; both refer to doctors who provide primary health care for people of all ages both male and female. To practice, they must complete at least one year of postgraduate training, but most have had additional training in hospitals or working with other general practitioners. Some have had trainings even up to specialist level in areas such as obstetrics, pediatrics, psychotherapy and community medicine.

In some rural areas, a general practitioner performs a wider range of services than the specialist physician or other specialist. Besides providing routine care, the general practitioner is trained to deliver babies, counsel parents, do immunizations, set broken bones, provide contraceptive advice, do annual check ups, take cervical smears and perform minor surgery.

Some general practitioners may recommend or refer you to a specialist if he can no longer give treatment or he lacks experience in some illnesses or major surgery that only specialist surgeon are capable of.

You need to have at least have one family physician or General practitioner and one specialist physician. But in most cases, only a family physician is known. With this, your doctor will advice your or refer to some specialist he knows when needs arises.

Herbs and Supplements handbook

I have this Herbs and Supplement Handbook. I want to share it with you so you have a copy. This is great as reference and guide in exploring alternative medicine using these herbs.

I find this e-book very useful and helpful in times of illnesses and diseases. For those who cannot download this e-book, I will post some of them one by one on a daily basis.

Please "Click Me to Download".
 

Herb 101 - Astragalus

The roots of astragalus have been usedbyu Chinese herbalist for more than two thousand years and is believe to be the most important and most popular herb for invigorating vital energy health promotion and strengthening Qi. It is also used as emulsifier, food thickener and anti-diarrhoeal agent.

It most cases, Astragalus is used as anti-oxidant, anti-carcinogenic, improved digestion, improved sperm motility and Hepatoprotective actions. It is also used to facilitate chemotherapy for cancer patients to reduce associated side effects.

Dosage limit;

• Dried root = 2 to 30 grams per day
• Liquid extract or solid dose = 4.5 to 8.5 ml per day
• Decoction = 8 to 12 grams divided into two doses daily on an empty stomach

Tom & Jerry Greatest Chases 2010

I have found a collection of Tom & Jerry and I would like to share to all fans of this famous cartoon characters. I personally like their chemistry. In the end, they are friends.

Please check this out. Download and see Tom chases Jerry and vise versa.

http://rapidshare.com/files/404037843/TJ.Greatest.part1.rar

http://rapidshare.com/files/404037765/TJ.Greatest.part2.rar
 
http://rapidshare.com/files/404037772/TJ.Greatest.part3.rar
 
http://rapidshare.com/files/404037748/TJ.Greatest.part4.rar
 
http://rapidshare.com/files/404037571/TJ.Greatest.part5.rar
 
http://rapidshare.com/files/404037546/TJ.Greatest.part6.rar

Hope you like it as I love them.